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Order Your Own BloodWork Without a Prescription

Tired of begging your doctor for a lab test? Want to know if your thyroid might be the cause of your weight gain? Would you like to know for sure which of your hormones are in need of some serious help?

Now you can obtain the same laboratory studies ordered by your physician without first getting approval from your HMO or your physician - no prescription needed!



Vegetarian Substitutions
Are you a vegetarian? If so, read this interesting article about substitutes for making a "moo-less" meal.

Ingredient substitutions
Looking for substitutions for ingredients in your recipes? Let the Kansas State University Human Nutrition Center be your guide!

Herb Substitution Chart
Here is an emergency list of substitutes for any herb.

Spice Substitution Chart
Nothing is more frustrating than to discover you are out of a necessary spice, but never fear..the Food Surgeon has a great list of spice substitutions for just such an emergency.


 
 

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