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  Recipes

TOMATO THYME WHOLE WHEAT COUSCOUS
This is an interesting way to serve couscous and add a ton of lycopene and fiber to your diet without a ton of salt.

LEMON CHICKEN KABOBS

These are really good cold, so make extras.

SAUTEED KALE WITH SESAME SEEDS
This is a great way to prepare kale, a bitter green full of vitamins and fiber.

ORANGES WITH CINNAMON, CAYENNE AND CHOCOLATE

This dish is packed with spices that balance blood sugar, improve your cholesterol and help with digestion...so what’s not to love?

COWBOY BEANS
During roundup, cowboys saved any extra coffee for use in cooking, as water was scarce. You can use leftover coffee or coffee powder in this adaptation. Your family will be singing your praises with this dish.


 
 

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